WHAT IS 8 WEEK WORKOUT?
8 WEEK WORKOUT is the UK’s leading in gym virtual personal training programme, designed and developed by Mens Fitness magazine cover model, published health and fitness writer and body transformation expert Callum Melly.
No matter your gender, age or fitness ability, this tailored programme will teach you how to maximise fat loss, promote lean muscle growth and achieve a shaped, toned and lean body in just 8 weeks.
If you are ready to transform not just your body, but your entire lifestyle and simultaneously learn how to maintain those life changing results going forth, 8 WEEK WORKOUT is the programme for you.
PERSONAL TRAINING IN THE PALM OF YOUR HAND
COMPREHENSIVE EXERCISE AND NUTRITION EBOOKS
BESPOKE BODY INDEX CALORIE AND MACRO CALCULATOR
TASTY RECIPES ALL 350 CALORIES OR LESS
WHAT MAKES 8 WEEK WORKOUT DIFFERENT?
Your education begins now! My comprehensive exercise and nutrition ebooks boast over 150 pages of science based knowledge that will change the way you exercise and look at food forever.
Everyone of us is unique, especially when it comes to nutrition and my personalised “body index” calculator will ensure you are as successful in the kitchen as you are in the gym. Within 60 seconds you will have your individual calorie and macronutrient (protein, fat and carbohydrate) requirements based on your TDEE (total daily energy expenditure) and specific to your goal of 'FAT LOSS' or to 'BUILD LEAN MUSCLE'.
Quickly and conveniently tailor your personal nutrition plan with my body fuel and nourish meals, designed to fuel the most intense workouts, aid recovery, nourish your body, promote fat loss and lean muscle growth. You will be spoilt for choice in my archive of tasty, healthy and balanced meals, which include your favourite classics such as chilli con carne, jerk chicken, protein pancakes and some of my secret recipes.
Never feel lost in the gym again with my virtual personal training videos, this is what makes 8 WEEK WORKOUT so unique; I will take you through 40 total workouts, that 5 workouts a week for 8 weeks, demonstrating form and technique for each exercise, ensuring you get the most out of every single set and rep. Simply log into your secure members area on your device of choice (smart phone, tablet etc) and put my personal training expertise in the palm of your hand. 8 WEEK WORKOUT is the same exercise programme I follow myself and have done with all my clients who have achieved life changing body transformations.
Unlike other online health and fitness coaches, I like to focus on what I believe is the most important part of Personal Training, the personal part and that is why all direct correspondence via social media or email are with myself. I believe it is important that I am an integral part of each and every clients health and fitness journey, offering my expertise and support as and when it's needed.
Pat yourself on the back because you just graduated my 8 WEEK WORKOUT programme and I am super proud of YOU! 8 weeks ago you began your journey and now you look and feel great; even better yet, you can now revisit my "body index" calculator and get your revised maintenance calories and macronutrient intake, or reassess and continue to burn fat with your new recommended calorie intake. You can also repeat the 8 WEEK WORKOUT virtual personal training sessions and simply increase the weight you lift by 1.25/2.5kg to add enough new external stimulus to promote continuous adaptation. Implement your new found knowledge to your day to day life and make your own health conscious decisions allowing you to enjoy a healthy, active and balanced lifestyle long into the future.
Be sure to stay connected with me on social media @CallumMelly and feel free to share your 8 WEEK WORKOUT meals, workouts, transformation pictures and testimonials with me on socials by tagging me @CallumMelly and using the hashtag #8WEEKWORKOUT. Please also feel free to email me at email@example.com with your content for a chance to be featured on my personal page.
REAL PEOPLE, REAL RESULTS